Arizona's BEST Goalkeeping & Sport Specific Fitness Training & Development!
Top Hand Performance
Sports + Fitness Conditioning
TOP HAND - PERFORMANCE SPORTS & FITNESS CONDITIONING SERVES AS THE ONE OF THE VALLEY'S MOST EFFECTIVE PERFORMANCE ENHANCING, SPORT & POSITION SPECIFC FITNESS CONDITIONING PROGRAMS.
THIS PROGRAM SERVES ATHLETES OF ALL AGES & SKILL LEVELS, PARTICIPAT-
ING ACROSS ALL SPORTS PLATOFRMS, THE ABILITY TO LEARN & GROW IN
AN WELL ORGANIZED & HIGHLY PROGRESSIVE ENVIROMENT. SESSIONS
ARE BUILT TO SAFELY ENHANCE YOUR CHILD'S PERFORMANCE ABILITY
WHILE TEACHING THEM FUNDEMENTALS OF FUNCTIONAL FITNESS &
SPORT SPECIFIC TRAINING THAT THEY'LL TAKE WITH THEM FOR LIFE!
EVERY SPORT & EVERY POSITION HAS IT'S OWN UNIQUE FITNESS
& CONDITIONING REQUIREMENTS & THERFORE NEEDS AN EQUALLY
UNIQUE & DYNAMIC APPROACH TO CONDITIONING. ONE THAT
NOT ONLY IMPROVES THEIR SPORT SPECIFIC ABILITIES, BUT ONE
THAT ALSO NUTURES THEIR MENTAL & PHYSICAL FITNESS NEEDS AT
THE AGE & SKILL LEVEL THEY'RE CURRENTLY AT, TO SAFELY REACH THE
SKILL & FITNESS LEVEL THEIR GOALS REQUIRE.
TOP HAND'S PERFORMANCE ENHANCEMENT TRAINING CENTERS
AROUND THE FUNDUMENTALS & METHODOLOGY OF PLYOMETRIC EXER-
CISES. FOCUSING ON RAPID & FORCEFULL SPORT SPECIFIC MOVEMENTS,
WHILE UTILIZING THE STRETCH-SHORTENING CYCLE OF MUSCLES TO EN-
HANCE POWER & PERFORMANCE.
PLYOMETRIC EXERCISE & TOP HAND - PERFORMANCE SPORTS & FITNESS CONDITIONING TAKES YOUR ATHLETES BODY TO THE NEXT LEVEL, BUILDING MAXIMAL FORCE IN A SHORT TIME FRAME & IMPROVING PERFORMANCE THROUGH A WIDE RANGE OF EXERCISES THAT AIM TO INCREASE THEIR BODY'S ABILITY TO PRODUCE SPEED, POWER, AGILITY, STRENGTH, SPATIAL AWARENESS, IMPACT CONTROL, COORDINATION, EXPLOSIVENESS & SO MUCH MORE. THIS IS ESSENTIAL FOR BALANCE & HARMONY IN YOUNG ATHLETES TRAINING & DEVELOPING TO IMPROVE ON A CONSISENT BASIS.
QUALITY OVER EVERYTHING ...
HOW WE DRIVE CONSISTENT GROWTH & DEVELOPMENT!
Education
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Supported by a high level of education.
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3 degrees:
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Bachelors in Sports & Fitness &
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Masters in Sports Administration
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3 Nationally recognized Certifications:
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Personal Training
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Youth Fitness Specialist
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Strength & Conditioning Specialist
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Learning is the foundation for growth & development. Your child will always leave having more knowledge about their fitness & themselves then they had when they arrived.
Professional Experience
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Backed by years of dedication:
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36 years of hands on playing experience, training & developing myself +
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21 years of experience training & developing others to always become the absolute best version of themselves, every single day.
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Nothing beats experience!
Proven Techniques
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Combining:
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High levels of Education, with
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First hand Experience
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Providing your developing athlete a safe & exciting environment to learn & develop.
Through the diversity of speed, strength, power, endurance, body/light weight & resistance exercises built into a progressively enhancing, athlete specific training & development program
Individualized Guidance
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Each & every child is an individual & will always be treated as one!
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Small group setting individualized attention.
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Pre-planned session ensure no child's over or underwhelmed by the work load
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Consistent Support
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52 week a year program
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Consistently punctual
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Always prepared.
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Guaranteed availability
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Flexible scheduling
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Communication & organization are key!
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Sessions always available through the team App!
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Always have access to communicate directly with myself; Coach Zach through the very same App
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